Massage Therapy · Montauk, NY
Vitalia Massage Therapy
Step in. Step out lighter. Therapeutic bodywork from a quiet studio in Carl Fisher Plaza, downtown Montauk. By appointment, year-round, with licensed massage therapist Sophia Foglia (NY LMT #036412).
About
I am a massage therapist based in Montauk, NY. My mission is to encapsulate the feeling of rejuvenation and recovery — to bring awareness to the importance of our bodies and encourage individuals to seek massage and self-care to enhance performance in daily life. Established 2021.
Services
Swedish Massage — from $180
Light to medium pressure with smooth gliding, effleurage, and kneading techniques to enhance circulation and encourage deep relaxation. 60 / 90 minutes.
Deep Tissue Massage — from $200
Sustained pressure that works through fascia and adhesions. Best for chronic tension, postural patterns, and recovery. 60 / 90 minutes.
Hot Stone Massage — from $210
Smooth basalt stones held at therapeutic temperature melt into muscle. Pairs with Swedish and Custom sessions. 60 / 90 minutes.
Prenatal Massage — from $190
Side-lying, fully supported bodywork tailored to each trimester. 60 minutes.
Sports & Stretch Massage — from $200
Targeted release with assisted stretching for athletes and active bodies. 60 / 90 minutes.
Cupping Therapy — from $190
Silicone or glass cups to lift fascia, release tension, and improve circulation. 60 minutes.
Aromatherapy Massage — from $190
Essential-oil-led session pairing breathwork with bodywork. 60 minutes.
CBD Massage — from $210
Full-spectrum CBD applied locally for inflammation and pain relief. 60 minutes.
Custom Signature Massage — $240
A fully personalized 90-minute healing experience that begins with mindful aromatherapy breathing and a warm compress. Intuitively designed to support your unique needs.
Offsite & In-Home Sessions
Personalized massage therapy in your home, hotel, or event space across Montauk and the East End — Amagansett, East Hampton, Sag Harbor, Bridgehampton, Southampton. $200 / hour with travel fees calculated by location. Ideal for weddings, retreats, family stays, and corporate offsites.
Visit
37 Carl Fisher Plaza
Montauk, NY 11954
631·599·8092
sophiafoglialmt@gmail.com
Hours
- Monday – Friday: 10:00 – 19:00
- Saturday: 10:00 – 17:00
- Sunday: by appointment
Sessions are by appointment only and booked through Square at vitaliamassage.com. Follow on Instagram: @vitaliamassage_.
Frequently Asked
- What's your cancellation policy?
- I ask for at least 24 hours notice for any cancellation or reschedule. Late cancellations and no-shows are charged 100% of the service total — out of respect for the time held for you and for any guests on the waitlist.
- Do you offer in-home or event services?
- Yes — offsite massage is $200/hour with travel fees calculated by location. Ideal for private homes, weddings, retreats, and corporate wellness days across Montauk and the East End.
- Where is the studio located?
- 37 Carl Fisher Plaza, Montauk, NY 11954 — in the heart of downtown Montauk, just off Montauk Highway.
- How do I book a session?
- Sessions are by appointment only and booked through Square. You can also call or text 631·599·8092, or email sophiafoglialmt@gmail.com.
© 2026 Vitalia Massage Therapy · NY LMT #036412 · Built with care in Montauk.