Massage Therapy · Montauk, NY
Vitalia Massage Therapy
Step in. Step out lighter. Therapeutic bodywork from a quiet studio in Carl Fisher Plaza, downtown Montauk. By appointment, year-round, with licensed massage therapist Sophia Foglia (NY LMT #036412).
About
I am a massage therapist based in Montauk, NY. My mission is to encapsulate the feeling of rejuvenation and recovery — to bring awareness to the importance of our bodies and encourage individuals to seek massage and self-care to enhance performance in daily life. Established 2021.
Services
Swedish Massage — from $180
Light to medium pressure with smooth gliding, effleurage, and kneading techniques to enhance circulation and encourage deep relaxation. 60 / 90 minutes.
Deep Tissue Massage — from $200
Sustained pressure that works through fascia and adhesions. Best for chronic tension, postural patterns, and recovery. 60 / 90 minutes.
Hot Stone Massage — from $210
Smooth basalt stones held at therapeutic temperature melt into muscle. Pairs with Swedish and Custom sessions. 60 / 90 minutes.
Prenatal Massage — from $190
Side-lying, fully supported bodywork tailored to each trimester. 60 minutes.
Sports & Stretch Massage — from $200
Targeted release with assisted stretching for athletes and active bodies. 60 / 90 minutes.
Cupping Therapy — from $190
Silicone or glass cups to lift fascia, release tension, and improve circulation. 60 minutes.
Aromatherapy Massage — from $190
Essential-oil-led session pairing breathwork with bodywork. 60 minutes.
CBD Massage — from $210
Full-spectrum CBD applied locally for inflammation and pain relief. 60 minutes.
Custom Signature Massage — $240
A fully personalized 90-minute healing experience that begins with mindful aromatherapy breathing and a warm compress. Intuitively designed to support your unique needs.
Offsite & In-Home Sessions
Personalized massage therapy in your home, hotel, or event space across Montauk and the East End — Amagansett, East Hampton, Sag Harbor, Bridgehampton, Southampton. $200 / hour with travel fees calculated by location. Ideal for weddings, retreats, family stays, and corporate offsites.
Wellness Consulting & Hospitality Partnerships
Bring elevated wellness experiences to your guests, members, or clients. Vitalia partners with hotels, resorts, fitness studios, retreats, and hospitality venues to integrate massage services, wellness events, and recovery-focused offerings that enhance guest satisfaction and create additional revenue opportunities — from on-site massage and wellness activations to treatment-space design and ongoing wellness programming. Past partners include Offshore Montauk and Hero Beach Club. Email sophiafoglialmt@gmail.com to start a conversation.
Gallery
A closer look at the work — quiet, unhurried therapeutic bodywork photographed in the Montauk studio.
Visit
37 Carl Fisher Plaza
Montauk, NY 11954
631·599·8092
sophiafoglialmt@gmail.com
Hours
- Monday – Friday: 10:00 – 19:00
- Saturday: 10:00 – 17:00
- Sunday: by appointment
Sessions are by appointment only and booked through Square at vitaliamassage.com. Follow on Instagram: @vitaliamassage_.
Frequently Asked
- What's your cancellation policy?
- I ask for at least 24 hours notice for any cancellation or reschedule. Late cancellations and no-shows are charged 100% of the service total — out of respect for the time held for you and for any guests on the waitlist.
- Do you offer in-home or event services?
- Yes — offsite massage is $200/hour with travel fees calculated by location. Ideal for private homes, weddings, retreats, and corporate wellness days across Montauk and the East End.
- Do you offer wellness consulting for hotels or venues?
- Yes — Vitalia partners with hotels, resorts, fitness studios, retreats, and hospitality venues to integrate on-site massage, wellness activations, treatment-space design, and recovery-focused programming. Past partners include Offshore Montauk and Hero Beach Club.
- Where is the studio located?
- 37 Carl Fisher Plaza, Montauk, NY 11954 — in the heart of downtown Montauk, just off Montauk Highway.
- How do I book a session?
- Sessions are by appointment only and booked through Square. You can also call or text 631·599·8092, or email sophiafoglialmt@gmail.com.
© 2026 Vitalia Massage Therapy · NY LMT #036412 · Built with care in Montauk.